How to Measure Bra Size for Sagging Breasts? Useful Tips Not To Miss


As we get older, our looks will change. As you can see, your breast had experienced a dramatic metamorphosis. It can change the size, shape, and appearance of its body. Breast muscles deteriorate with aging and cannot keep the breasts upright. That is why our breasts start to droop as we get old.

There are a variety of additional conditions that might cause the breasts to droop. Childbirth, extra weight loss or gain are examples.

If you have drooping breasts, it's crucial to get your bust size right to pick a bra that fits well. Furthermore, selecting the appropriate bra size will provide women with ease and convenience, as well as support the bust’s roundness and cleavage. You may find a well-fitted bra with the help of a professional or measure yourself at home.

If you're unsure how to measure bra size for sagging breasts properly, check out the tips below! Our article will help you by providing more relevant information such as different breast forms, bra fitting advice, and more. Let's get started!

What Is Your Breast Shape?

It is critical to evaluate your bust form when selecting a bra. When determining your boob shape, a variety of elements must be considered, including age, weight, gene, and race.

All of these elements contribute to the distinctiveness of each individual's breasts. It is undeniably difficult to determine the contour of your breasts. Having said that, we can provide you with some brief ideas.

You may assess the contour of your breasts by standing in front of a mirror without wearing a bra. After that, after staring in the mirror, you can visualize an image of your breasts or even sketch one on a paper sheet.

Types of Breast Shapes

Source: Pexels

1. Standard Breast Shape

Your body fat is spread equally across your breast if you have a typical breast shape. In that case, the ideal undergarments with underwire bras, nice stitched, molded, and half bras should be in your shopping list.

2. Breasts That Swoop

The nip of this breast form points upward. In addition, the breasts are bigger towards the bottom. This form is frequent among nursing mothers and those who have dropped a significant amount of weight. We recommend getting Demi cupped undergarments.

3. Breasts That Sag

Sagging breasts usually point downward. As previously stated, the breasts may droop for various causes, such as aging, wearing an uncomfortable bra, etc.

If you have a droopy breast and use a poorly fit bra, the bra will lose its elasticity and stretch out.

Are You Wearing the Right Size Bra?

Before we go into the pointers to determine your bra size, let's make sure you're wearing the correct bra. You can place your fingers beneath the bra's strap. The bra is too large if your fingers can easily slide forward through straps.

That is an important consideration to keep in mind because wearing a bra with a larger band size can lead to drooping. Therefore, you'll need to go down a band size and up a cup size.

Source: pexels

If you're unsure how to measure yourself, go to your local clothing store and have an expert help you. Measuring oneself, on the other hand, is not challenging!

How To Measure Bra Size For Sagging Breasts?

Before carrying out your task with the steps below, you should prepare a measuring tape with the best outcome.

Also, prior to doing these steps below, you should note some crucial points. To achieve the most accurate result for determining bra size based on this breast measurement, consider the thickness of the bra you're wearing while measuring.

Source: pexels

Step 1: Wear An Underwire Bra That Isn’t Padded

For the greatest fit, go for a non-padded underwire bra. When calculating your melons size, get an underwire lingerie to lift and keep them supported upright.

Furthermore, a non-padded bra allows for precise measuring. In case of a push-up bra, the cushioning inside will more or less increase the measurements.

The margin of error won't be excessive if you use an unpadded bra that fits nicely. However, wearing a thick bra will make your bust appear much bigger than it is, and wearing a huge bra for an extended time will cause your breasts to droop.

In contrast, if you're wearing a sports bra that flattens your breasts, your bust measurement may be less than it is in reality. Not to mention, wearing a tight bra restricts blood flow in the chest, causing the breasts to develop slower and the bust to shrink.

Step 2: Measure Your Band Size

The next step is to determine the size of the band. Tie a measuring tape across your back, just beneath your breast. Use both sides of the measuring tape to ensure it is neither over loose nor over tight. Ensure the tape is flat against your skin and across your back. That allows you to estimate your band size more precisely.

You can round up to the next whole number if you own an odd figure size. For example, if your tape shows 40.5 inches, 41 is the number you can count on.

Alternatively, add two inches if your torso is 38 inches or less. For instance, the number on the tape is 36 inches. You will increase it by two inches to 38 inches.

Step 3: Measure Your Bust Size

You can wrap the tape around the bust's full extent. Note that you should wrap snugly but not too tightly. If the result is an odd figure, you can round it up to the next whole number.

Step 4: Cup Size

When you subtract the band size from the bust size, we have the cup size.

For example, if the breast measurement is 42 inches and the band measurement is 38 inches, the result is 4 inches.

After receiving your findings, use the table below to determine your bra size.


Cup Size

Under 1 inch


1 inch


2 inches


3 inches


4 inches


5 inches


6 inches


7 inches


8 inches


9 inches


10 inches


11 inches


12 inches


13 inches


14 inches


Let’s take a look at the table above, you can see 4 inches corresponds to a D cup. As an outcome, the bra size is 38D. You may use the same procedure to get your precise bra size.

The step is extremely important. If you measure the wrong size and think wearing a loose bra will be more comfortable, you can’t stray further from the truth! When worn, overly large bras compared to the chest cause discomfort and the possibility of causing the boobs to sag later.

On the other hand, if you choose a smaller size than your standard size, the breasts will overflow to the sides and front, compromising the bra's attractiveness. This is because the cup portion of the bra is too tiny compared to the breast size. Furthermore, the connection between the two cups doesn't get close to the chest.

Because there might be errors in the measurement phase, some of you may still pick the wrong bra size while using the abovementioned measurement method. Here are several indicators that you've picked the wrong bra size and how to deal with the situation:

1. Try raising your hands above your head; if your bra slides up, you're wearing the wrong size with your breasts' tendency to fall out. When doing this and the back of the bra rides up, that means the strap is too large. Therefore, you must downsize.

2. If the back strap slides higher than the chest during usage, you are wearing a size with overly broad straps and should select a smaller bra size.

3. If the gore floats above your melons or there is a gap between the center of the bust and the gore, it indicates that you have picked a bra size that is too small, causing the cups to roll up without supporting the bust. A well-fitted bra should have the gore gently touch your torso.

4. Breasts overflowing or spillage indicates that you're wearing a bra that's too small for your size.

You may learn more about how to assess bra size for drooping breasts by watching this tutorial video.

Ultimate tips to measure the right bra size for sagging boobs.

Bra Fitting Tips

Source: pexels

In this section, we'll give you a few tried and true tips on how to maintain and enhance the bra’s fitness:

1. When cleaning your bras, avoid using the dryer. That is because the heating from the dryer will break the fabric's flexibility, causing the lingerie to stretch and loosen.

2. You may utilize adjustable straps to increase the comfort you get by altering the straps.

3. The band plays a major part of the breast support. Hence, you should take the proper underbust size.

4. Bras are only good for nine months on average. After this period, you'd better get rid of them and purchase new ones. You should also clean them well and allow them to rest for a while. Note that you should wear a different bra every day. That will keep your bras from fading.

5. Choose a bra with the proper push-up and underwire to get the perfect amount of roundness.

Source: pexels

Note that when you wear a bra that is too tight, it will be uncomfortable, insecure, and even lead to embarrassing moments.

Furthermore, there is a danger of back pain. This is because the straps dig in and imprint the back and make blood circulation difficult, creating discomfort and agony. To avoid these issues, you can refer to several tips above for choosing fitting bras for yourself.


Overall, every woman needs well-fitted bras since they can give the necessary support for their breasts and confidence plus a feminine sensation for themselves. That’s why you must purchase an undergarment that is light, fit, and comfortable.

After reading our post, we hope you have already known how to measure bra size for sagging breasts and other useful details. Keep in mind that a well-fitting bra does not completely treat drooping breasts. However, it aids in the prevention of additional sagging.

Hence, to determine the most appropriate bra size, please follow the above mentioned steps. Because choosing the wrong bra size might have several unintended repercussions later in the breast growth process, harming both the breast and the wearer's health.

Leave a Comment