One of the reasons for chafing is the moisture from sweat and salt that your body releases while working out. We know that sweating cannot be avoided, but with the help of a properly fitting sports bra, you can prevent this from happening. Chafing is very uncomfortable and painful, especially for women who have sensitive skin.
Even if you are wearing the most supportive sports bra, the fabric and sweat that rubs on your skin are most likely to bring back chafing. Its friction causes rashes on the skin which is sore to the touch, plus the sweat your body produces adds a burning sensation to the skin. If the chafing continues, it may swell, bleed, and smell bad for a long time.
There are ways how to prevent and treat sports bra chafing. These tips and tricks will help you heal your skin and continue working out without worrying about sports bra chafing.
Preventing Sports Bra Chafing
Once chafing sets in, it will be uncomfortable which means you need to stop working out. You need to wait for it to heal first before you can go back to your fitness activities. Once your chafing heals, you can do these tips to prevent having it again.
Choosing The Right Size of Bra
Many women do not know their bra size and end up buying the wrong size for them. Little do they know, regularly using a sports bra with the wrong size will cause skin rashes which may eventually lead to wounds once not treated. Too loose bras move as you work out create friction, and eventually cause chafing not only on the underboobs but also on the skin folds as well.
When you are buying a sports bra, try measuring yourself or try different sizes of bra to know which comfortably fits. If skin folds appear on your back, you should choose a larger size. The sports bra should fit firmly to prevent it from moving. Spilling out and squishing breasts on the edges also means that your cup size is too small. You can ask help from a professional bra fitter to provide you with the exact size.
Things To Look For When Buying a Sports Bra
These are some of the things that you need to consider when buying a sports bra:
- Soft, sturdy, and lightweight fabric
- Hooked sports bra for easy adjustment
- Firm and seam-free ribcage band
- Sports bra with structured cups
- Adjustable shoulder straps or racerback
Products That Prevents Chafing
They say prevention is better than cure. Applying certain products to rash-prone skin areas can help in preventing chafe. These products come in cream, balms, and more. These products have certain ingredients to protect your skin from chafing. Most of these are made from coconut oil and smooth ingredients.
However, before you buy these anti-chafe products, always check the label and make sure that you are not allergic to any of their contents. There are some chemicals included in the product which can irritate your skin more especially if you have sensitive skin.
Anti-chafe products that contain moisturizers such as aloe, cocoa butter, almond oil, and beeswax create a barrier between the skin and the band. All natural and plant-based products are more suitable for sensitive skin. These products have anti-friction functions which should not feel sticky and greasy.
There are anti-chafing products that come in a stick for easy gliding and are compact so you re-apply the product anytime and as often as you want. A soothing anti-chafe product can also be used post-workout.
Treating Sports Bra Chafing
The best way to treat sports bra chafing is to go braless. If you need to wash your chafe, use lukewarm water to minimize discomfort caused by hot water. Clean it gently with a mild cleanser and pat dry the skin to leave moisture on the skinfold. Choose an unscented cleanser with a balanced pH level to avoid irritation.
After a shower, apply moisturizing or hydrocortisone cream on the skin to make it heal faster. Gentle and unscented products create a thin layer on your skin which keeps it away from other irritants. Wearing loose and breathable clothing may also help your rashes to breathe and dry faster.
Since chafe builds up on skinfolds, especially under the breasts, it may feel itchy. Avoid scratching, scrubbing, and exfoliating the chafed areas since harsh contact may slow down the healing process and can further inflame the rash
Keeping your skin dry from sweat will make the rash dry and heal faster.
Severe Symptoms From Chafing May Show Up
New chafes can be treated with moisturizing creams at home. However, if it has swelling, bleeding, and excretes sweat with a foul smell, you should consult a medical professional.
If you still work out despite having a sports bra chafe or you did not treat the chafe properly, these severe symptoms may show up. Swelling, cracked and broken skin, blisters, and sores may be an indication that the rash has now come to an extreme and irritating condition. Your healthcare provider may require you antibiotic ointments and creams for healing. When blisters and sores appear, this chafe needs to be covered and protected since they may lead to an open wound once it pops, and eventually be a skin infection.
Though chafing may only look like simple skin irritation, It may lead to serious infections such as intertrigo. Once the protective layer of the skin is damaged, it is more prone to infection. If friction burns occur, you need to speak to your doctor since your skin may be scraped off with the fabric of your sports bra once it dries and will result in permanent scars.
Chafing can be experienced by people with different bust sizes. However, this can be prevented with a well-fitting and good fabric sports bra. Matching the style and structure of your sports bra to the level of your workouts can also prevent chafing. Once you feel irritation, you should take precautions before it leads to more severe symptoms.